How to Brush Your Teeth the Right Way

Support Your Smile with Proper Brushing Technique

Brushing your teeth may seem simple, but doing it the right way makes a big difference in your oral health. At Langley Dental, we believe that good oral hygiene habits are the foundation of a healthy smile—and it all starts at home with brushing.

In this blog, we’ll walk you through the proper brushing technique, how often to brush, and why these small habits matter for your long-term dental health.

Why Proper Brushing Matters

Brushing your teeth correctly removes plaque—a sticky film of bacteria that causes cavities and gum disease. While regular teeth cleanings and dental exams help catch issues early, your daily brushing routine is your first line of defense.

Step-by-Step Guide to Brushing the Right Way

1. Choose the Right Tools

• Use a soft-bristled toothbrush that fits comfortably in your mouth.
  
• Replace your toothbrush or brush head every 3–4 months, or sooner if the bristles are frayed.
  
• Use fluoride toothpaste to strengthen enamel and fight cavities.

2. Follow the Two-Minute Rule

• Brush twice a day for at least two minutes each time.
  
• Divide your mouth into quadrants and spend about 30 seconds in each.

3. Perfect Your Technique

• Hold your toothbrush at a 45-degree angle to your gumline.
  
• Use short, gentle strokes—don’t scrub too hard.
  
• Brush all surfaces: outer, inner, and chewing surfaces of every tooth.
  
• Don’t forget your tongue! Bacteria on your tongue can cause bad breath.

4. Time It Right

• Brush after meals when possible, but wait 30 minutes after eating acidic foods to protect enamel.

Common Brushing Mistakes to Avoid

• Brushing too hard: This can lead to gum recession and enamel wear.
  
• Using the wrong toothbrush: Hard bristles or oversized heads can damage gums.
  
• Skipping areas: Be sure to brush all teeth equally—including your molars and behind your front teeth.
  
• Not replacing your toothbrush: Worn bristles can’t clean effectively.

Support Your Brushing with Preventative Care

Even perfect brushing doesn’t replace professional care. Scheduling regular dental checkups and cleanings is essential for maintaining your oral health.

Langley Dental’s preventative care services also include:

• Oral hygiene education
  
• Periodontal maintenance
  
• Custom mouthguards
  
• Dental exams and checkups

By combining proper at-home brushing with in-office visits, you give your smile the best chance at lasting oral health.

Not Sure If You’re Brushing Correctly?

At your next appointment, don’t hesitate to ask our hygienists for tips or a brushing demo. We’re always here to help.

If you’re a new patient or due for a visit, schedule an appointment at our Charlotte dental office today.

Langley Dental: Your Partner in Preventive Care

We’re proud to serve Charlotte and nearby communities with comprehensive, compassionate dental care. Whether it’s your first visit or your next cleaning, Langley Dental is here to keep your smile healthy—starting with brushing the right way.