As we grow older, it becomes more likely that we will suffer tooth loss. However, did you know that it’s also possible to prevent it from happening? Every tooth serves an important role, and besides making efforts to preserve the teeth for a beautiful smile, you also need to prevent tooth loss from happening as much as you can to keep your oral health in good condition.
If you want to prevent tooth loss to keep your pearly whites intact and healthy, here are seven practical tips you must follow:
Aside from staying away from sweets, you can also eat foods that help prevent tooth decay. Crunchy veggies help brush away food debris that can prevent tooth decay, and they are also delicious! Furthermore, if you like drinking acidic beverages, it’s time to cut down on them. Not only can they harm your teeth, but they also have adverse effects on your overall health. For the times you do give in to your cravings, make sure you follow it up with a refreshing glass of water that can help restore the pH balance in your mouth.
Did you know that there’s a right and wrong brushing technique? If you brush incorrectly, you could wear away your enamel and inadvertently cause damage to your gums. Ask your dentist about the proper way to brush your teeth on your next dental appointment and diligently learn that to not deteriorate your teeth.
Flossing must go hand-in-hand with brushing your teeth. For this reason, it’s a habit you need to develop. Make sure you floss at least twice a day to get rid of other food debris that might be stuck in hard-to-reach areas, or at least after every meal.
If you want your teeth to be healthy and prevent tooth loss in the long run, you need to visit your dentist regularly. Keep in mind that an average individual needs to see the dentist every six months. During the visit, your teeth will be assessed and cleaned, and you will be recommended for treatments if necessary.
Dry mouth is often caused by certain medical conditions and habits, such as smoking. If you have dry mouth, this can have adverse effects on your oral health. This is why it’s best to see a dentist and identify what’s causing it, so you will be given the necessary treatment to resolve the issue.
If you play sports that put your teeth at risk, you should wear a mouthguard. A mouthguard will help prevent tooth loss caused by sports accidents. You can also ask your dentist about this, and they will fit you for the right mouthguard that will meet your needs.
If you already have missing teeth, ask your dentist about the treatment options you have to replace them. Dentures and dental implants are two popular dental treatments recently, though they require a thorough dental assessment to ensure you’re a suitable candidate. Replacing missing teeth is essential to restore your mouth’s balance and provide adequate support to your jaw.
At this point, you now know that it all comes down to you when it comes to teeth preservation. By following the seven tips mentioned above, you will be able to help you prevent tooth loss, even as you get older. This is why having an experienced and reliable dentist you’re comfortable with is also a crucial part of the process.
Are you looking for a professional to preserve your pearly whites? Then you have come to the right place. At Langley Dental Care in Charlotte, NC, we offer various preventive care services to keep your teeth in their best shape and form. Get in touch with us today to see how we can help!